Italian Hearty with Greek Feta

Italian and Greek Feta Salad

Italian Heart with Greek Feta

Rating: 5 out of 5.
  • 👨‍🍳Easy
  • 🥣Prep: 10mins
  • ⏳Settle Time: 0mins
  • 🍽Serves: 2

This Italian style spinach, rocket leaves and Greek Feta salad is a beautiful combination of Italian and Greek flavours. It combines the fresh taste of vegetable base, olives, vine tomatoes, olives, oregano and lemon flavoured vinaigrette.

It’s a lovely salad to pair with any margherita pasta, roast chicken, suya beef, breaded tempura chicken or baked cod. You can also pair it with a side of crusty bread.

Italian and Greek Feta Salad

Italian Hearty with Greek Feta Ingredients

Salad Ingredients
Main Ingredients
  • 1 portion of 200g washed and strained spinach
  • 1 portion of 200g washed and strained rocket leaves
  • 15 washed and halved cherry tomatoes
  • 1 portion of black and green olives
  • 20g cubed feta cheese
  • 20g pomegranate seeds
  • 1 tbsp crushed pine nuts
Salad Dressing
  • Store bought french or basalmic dressing (2tbsp)
Equipment
  • Strainer (not compulsory)
Plated Italian and Greek Feta Salad

Salad Preparation

  1. Combine all salad ingredients in a clean bowl.
  2. Toss together with your wooden spoon / mixer.
  3. Add the salad dressing and mix again.
  4. Allow ingredients to marinade for up to 5 minutes and serve.

Serving: plate your salad as a main dish with an accompanying side like roast chicken or fish. Alternatively, eat alone. Can add extra flavour by lightly grating some parmesan over it.

Plated Italian and Greek Feta Salad

💡Using a food processor would cut your prep time by half. As an avid believer in not staying too long in the kitchen. My go to kitchen aid is the Ninja 3 in 1 food processor. Other brands include Magimix, NutriBullet, Kitchen Aid or Kenwood.

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