Black Bean 🫘 Agoyin

• 🧑‍🍳 Easy
• ⏱ Prep: 5mins
• 🥘 Cook: 15mins
• 🍴 Serves 4

Try this 5 ingredient black bean agoyin as an alternative weeknight meal. It’s perfect for those tired evenings after work, the school run, a work out or just a lie in. Pair with plantains to add more suppleness to this delicious dinner.

Black Bean 🫘 Agoyin Ingredients

Main Ingredients

• 4 red onions, thinly sliced.
• 4 packs of kidney beans, rinsed out.
• 12ml palm oil.
• 20ml of sunflower oil (or other oil of choice with a high smoke point).
• 1 tsp salt.

To Serve

• 3 plantains, sliced.

Black Bean 🫘 Agoyin Preparation

1. Firstly, prepare your plantains by adding to your deep fryer / air fryer. Allow to fry at 180˚C for 20 mins.
2. Add your washed kidney beans 🫘 to your pot and add 2 glasses of water and salt. Allow to cook until soft and mushy.
3. After beans is ready, use the end of your spoon to stir while mashing. Add the palm oil and set aside.
4. In a separate pot, add your oil and onions. Allow to fry under medium heat while continuously stirring. Onions are ready when they turn golden in colour and look caramelised.

Serving: My usual plate normally contains a portion of bean, fried plantains and onion sauce ©

💡All in one for dinner in the week.